15 Warning Signs That You’Re Unhealthy

Generally, fatigue brought on by a lack of sleep will only last a short time, provided that the sleep schedule eventually goes back to normal. The issues have to do with lasting changes to the appetite, which directly impact weight changes.

It’s best to monitor the severity of the pain as well as how quickly the pain sets in. The intent of this article isn’t to scare you or give you anxiety about relatively insignificant health issues. The best way to prevent these kinds of issues is with a balanced diet of fruits, vegetables, lean proteins, whole grains, low-fat dairy, and healthier oils. Choose a variety of these foods at each meal to get the vitamins and minerals you need.

If the condition of your lips wasn’t a solid enough indicator, your finger and toenails can also give you a heads-up if you’re unhealthy. You’re going to want to be on the lookout for ridges, discoloration, and bumps — all of which should be red flags. Your nails can tell you a lot about your overall state of health, so if something is strange, don’t ignore it. If your lips are constantly chapped, and you find that you can’t live without lip balm, that’s your body’s way of telling you that something’s wrong.

Specifically, your lip condition is an indicator of your vitamin levels. If your lips are chapped, you may be vitamin strapped — so diversify your diet, and get the nutrients you need.

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Take the Pain Quiz to learn everything you’ve ever wanted to know about the unpleasant sensation we call pain. Creatinine Blood Test Creatinine is a chemical waste molecule that is generated from muscle metabolism. Creatinine is produced from creatine, a molecule of major importance for energy production in muscles.

Creatinine has been found to be a fairly reliable indicator of kidney function. As the kidneys become impaired the creatinine level in the blood will rise. Normal levels of creatinine in the blood vary from gender and age of the individual. COPD Slideshow COPD is a pulmonary disorder caused by obstructions in the airways of the lungs leading to breathing problems. Take this quiz to answer questions, get quick facts, and learn the causes of appendicitis as well as symptoms, risks, and treatments for this common condition.

  • If you’re always heading for the freezer and bypassing the cookie dough frozen yogurt — for, uh, ice — that may mean you have an iron deficiency, Rohr says.
  • If you notice them in someone else, try to encourage them to get help.
  • If a friend or family member has lost a lot of weight, talk to them about your concerns and encourage them to get help.
  • See a GP if you have unintentionally lost a lot of weight over the past few months.
  • The best way to combat this is to keep up with a doctor, as well as take immunity boosting vitamins.

Vitamin C helps tissue to repair itself, and vitamin K is important for blood clotting. Nutrients like iron, folate, and vitamin C are important for your hair. If you don’t get enough of these through your diet, you might notice some unhealthy changes in it.

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Take note of the color of your urine, and even how frequently you’re going No. 2 — those could both provide important insight into the state of your overall health. Since you’re going to ask, your urine should be a pale yellow color— and hopefully odorless. And don’t ignore the grimy details during your investigation. Learn about stroke symptoms like sudden numbness or weakness, confusion, vision problems, or problems with coordination.

Closely related to fluctuations in weight, immediate changes in appetite are also a red flag. However, this symptom is usually coupled with several others in cancer patients. Sometimes, abdominal pain can be accompanied by bowel issues, so keep psoriasis skin an eye out for that as well. Be mindful of the length and severity of your abdominal pain and respond accordingly. Similar to chest pain, abdominal pain can have many different causes, which makes it tricky.

And try to limit packaged or processed foods and baked goods that are high in saturated and trans fats. If you bruise easily, especially if there isn’t an obvious reason for it , your diet might be playing a part. Specifically, you may be lacking in protein, vitamin C, or vitamin K, all of which are needed to heal wounds.